Episode 113

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Published on:

14th Oct 2024

#113: Boundaries, Not Barriers: How to Set Them and Stick to Them. Ft Dr Abby Medcalf PHD

Boundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners.

Dr. Medcalf also explains how psychological mechanisms, such as the Reticular Activating System (RAS), shape our interactions and perceptions. The episode wraps up with actionable advice on loving detachment and self-empowerment, making it essential for anyone looking to thrive in their relationships.

About Dr. Abby Medcalf: Dr. Abby Medcalf is a psychologist, author, TEDx speaker, and host of the "Relationships Made Easy" podcast. Her latest book, Boundaries Made Easy, delves into the importance of boundaries for both personal and professional growth. To learn more go to https://abbymedcalf.com/

If you like this episode you will love Ep 87 Stop Keeping Score With Your Partner. Feat. Dr. Abby Medcalf PHD

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Too Old For This Sh*t

Unfiltered conversations with Angie Sørensen on the messy brilliance of being human. From relationships and self-improvement to cults, conspiracies, and misfits, she tackles life’s big questions with humour, curiosity, and interviews that are as real as they are thought-provoking.

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