#092: How to stop being codependent? Feat. Mary Joye
From working with one of rock's most influential bands KISS to being a Florida Supreme Court Family Law Mediator, Mary a Licensed mental health counsellor, is here to wake us up from the codependent funk.
Today we cover:
// What is codependency?
// How Ted Bundy utilised codependency to trap his victims.
// Why healing codependency is a matter of survival.
// Why codependency is a form of self-harm.
// The narcissist / codependent attraction.
// How do you know if you’re the narcissist or the codependent party?
// How codependents & narcissists use people to medicate themselves.
// How to undo a lifetime of codependent habits and learn to set healthy boundaries.
// Steps to take to avoid relapsing into codependency.
// The difference between compassion and compulsion when setting boundaries as a codependent & the role of the vagus nerve.
// The difference between collaborating and compromising.
// How to leave a codependent relationship you can’t save.
Find Mary http://www.winterhavencounseling.com
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