#092: How to stop being codependent? Feat. Mary Joye
From working with one of rock's most influential bands KISS to being a Florida Supreme Court Family Law Mediator, Mary a Licensed mental health counsellor, is here to wake us up from the codependent funk.
Today we cover:
// What is codependency?
// How Ted Bundy utilised codependency to trap his victims.
// Why healing codependency is a matter of survival.
// Why codependency is a form of self-harm.
// The narcissist / codependent attraction.
// How do you know if you’re the narcissist or the codependent party?
// How codependents & narcissists use people to medicate themselves.
// How to undo a lifetime of codependent habits and learn to set healthy boundaries.
// Steps to take to avoid relapsing into codependency.
// The difference between compassion and compulsion when setting boundaries as a codependent & the role of the vagus nerve.
// The difference between collaborating and compromising.
// How to leave a codependent relationship you can’t save.
Find Mary http://www.winterhavencounseling.com
Connect with me here:
- Struggling to shape your podcast idea? Podcast Clarity is a live, low-cost workshop focused only on your concept—so you can stop second-guessing and start with a clear message, format, and episode plan we go live 9 August 2025: getyourpodcastdone.com/podcastclarity
- Get behind-the-scenes insight I only share via email: https://forms.angie-s.com/sign-up
- I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
- Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen
*Affiliate link alert: I get a little love (aka $) if you click and buy!