#045: Four Steps To Overcoming Stress

Today I will give you some health tips on how to reduce stress during these times:

1. Reduce sore tummy & bloatedness, without restricting your diet but by adding something to it. 


2. How to deal with sleepless nights.


3. Easy meditations.


4. Some sources to make you laugh. 



I also give my thoughts on why we have no more time for UFOs.




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Mentions in this episode:

• Kirtan Kriya (Sa Ta Na Ma Meditation) https://www.youtube.com/watch?v=PLjks6Gs0OI 


• Kapal Bhati https://www.youtube.com/watch?v=J3TgkXQuoPU&feature=youtu.be 


• Comics Shazia Mirza and Sarah Millican