#045: Four Steps To Overcoming Stress

Today I will give you some health tips on how to reduce stress during these times:

1. Reduce sore tummy & bloatedness, without restricting your diet but by adding something to it.  

2. How to deal with sleepless nights. 

3. Easy meditations. 

4. Some sources to make you laugh.   

I also give my thoughts on why we have no more time for UFOs.   

Mentions in this episode:

• Kirtan Kriya (Sa Ta Na Ma Meditation) https://www.youtube.com/watch?v=PLjks6Gs0OI  

• Kapal Bhati https://www.youtube.com/watch?v=J3TgkXQuoPU&feature=youtu.be  

• Comics Shazia Mirza and Sarah Millican