#033: Food, Hope And Sanity In The Times Of Isolation - with Sarah Dosanjh MSc CTA MBACP

How are we eating now? Have you lost your appetite or can’t stop eating? A candid chat about how Sarah and I are dealing with the situation, and the strategy we each took to be able to be there for others who need us. Oh, and she was a cop for 16 years!

*Content note: this episode discusses eating disorders, discretion is advised.*

We go over:

// How is this new normal affecting how you eat? Are you worried you will eat all of your quarantine stach?

// Are you exposed to other people’s anxieties whilst managing your own? That can have a compound effect that can feel really overwhelming.

// Are you processing this more privately whilst others are purging their anxiety onto you via social media, text and whatsapp groups and you’re not sure how to handle their emotions?

// What to do with all this time.

// The flip side of having the internet.

// My theory on why (a lot of) companies you work for don’t let you take more than 2 weeks off at a time.

// Parallel processing. How to be there for others when you’re dealing with it too, especially if you’re working to keep the country running (all hospital employees, police, mailman, and many more).

// Worry for your loved ones that you can’t visit.

Find Sarah: https://thebingeeatingtherapist.com/

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