#031: 12 Steps On How To Stay Calm And Healthy During COVID-19

Today I talk about COVID-19, in a non-fearmongering way. I go over 12 steps for your immune system & mental health including actionable info on:

1. How to support and boost your immune system

2. The details they miss on handwashing

3. Tips when working from home and having a structure that

supports you

4. Mental fatigue

5. How to shop for isolation

6. A guideline on how to relieve initial symptoms

Followed by some good sources for facts and stats

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