#008: Is It An Eating Disorder Or A Diet? With Sarah Dosanjh MSc CTA MBACP

Is this eating healthy? What to eat, how much to eat and when to eat it, is something many struggle with and for some turns into an obsession. Today I have Sarah on who trains the therapists and counsels those with eating disorders in her London practice. She is a wealth of knowledge. Get ready for some aha moments!

*Content note: this episode discusses eating disorder, discretion is advised*

We cover:

• Difference between binge eating, bulimia and anorexia
• Why diets in most people can trigger an eating disorder
• Social media and body image
• How to avoid being retargeted by ads that make you feel worse about your body, and enable eating disorders or activate one that’s pending.
• Food habits and loneliness
• I open up about my own past struggles with food.

Find Sarah at: www.sanamentetherapy.com

Sarah’s # recommendations so your insta feed is more supportive if you struggle with binge eating or body image

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